The Power of Breath: a practical way to become healthier, stronger, and happier
This experience offers a guided breathwork session, giving you the opportunity to explore the many layers and dimensions of the breath.

You will be introduced to different breathing techniques, each aimed at supporting your personal goals. Breathwork is a powerful tool for:

• Managing stress and promoting relaxation
• Strengthening your body against anxiety and daily pressure
• Improving physical health and boosting the immune system
• Increasing energy levels and athletic performance
• Enhancing mental clarity, focus and productivity
• Uplifting mood and improving sleep quality (including relief from snoring or sleep apnea)

With the proper guidance and a safe environment, breathwork becomes a transformative practice that promotes mental resilience, emotional balance, and a profound sense of presence and well-being.

Base Rates – Breathwork Session

Session Duration: approx. 1 hour

Rates:

• 1 participant: €70 per person
• 2 participants: €60 per person
• 3 participants: €50 per person

(Rates for larger groups available upon request)

This experience is reserved for overnight guests.
Payment must be made directly to the practitioner.

Breathwork & Cold Exposure (Ice Bath)

The Power of Breath & the Strength of Cold

To deepen the benefits of your breathwork session, you may choose to combine it with a guided cold exposure experience in the form of an Ice Bath – a powerful practice that stimulates the metabolism, increases energy, and reduces stress.

Cold immersion has also been shown to:

•Decrease inflammation, swelling and muscle soreness
•Improve focus and mental clarity

•Strengthen the immune response

Combined Session: Breathwork + Ice Bath

Duration: approx. 1 hour 30 minutes

(includes Breathwork, Ice Bath, and recovery/integration time)

Additional cost (minimum 2 participants):

•2 participants: + €70 per person → Total cost: €140 per person

(Rates for larger groups available upon request)

A unique, intimate and revitalizing experience, designed for those who wish to reconnect with nature and restore inner balance and harmony.

Reserved for overnight guests.

Payment must be made directly to the practitioner.